Chapter 1: Like a Journey

Chapter 2: The Penalty of Sin

Chapter 3: Looking Towards the End Goal

Chapter 4: A Tug of War

Chapter 5: A War Inside

Chapter 6: The Theory

Chapter 7: Act On It

Chapter 8: Breaking Free of Sin

Chapter 9: Change Your Mind

Chapter 10: The Spirit Brings Life

Chapter 11: Restlessness Within

Chapter 12: The Works of the Flesh

Chapter 13: The Fruit of the Spirit

Chapter 14: Exercising the Soul

Chapter 15: Memories and Feelings

Chapter 16: Words Are a One-Way Valve

Chapter 17: Finding Solutions

Chapter 18: Wrong Motivations

Chapter 19: How to Overcome Self